Mindfulness For Life A Six Week Guide To Inner Peace

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After a lifetime spent suffering from anxiety, a GP's recommendation of a six-week mindfulness course changed everything – at last I made peace with the workings of

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Yes Even Skeptics Can Find Inner Peace With the Help

Mindfulness is not only for those who are too stressed and overwhelmed that they cannot cope with life; it's also about enhancing your overall wellbeing.

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Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life

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